Heavy Jump Rope 4lb

Working out with the 4lb.Heavy Jump Rope efficiently adds a muscle-building, anaerobic component to the aerobic benefits of traditional rope jumping for a complete, full-body workout.

By blending low-level plyometrics, aerobics and weight training into perhaps the perfect workout, the Heavy Jump Rope improves cardiovascular stamina while strengthening the whole upper body. Properly using this rope generates symmetrical movement of all the muscle groups into synchronized harmony with the heart, lungs, and nervous system. Athletes can improve speed, strength, coordination and explosiveness while increasing cardio-respiratory endurance.

Included: 4lb. Weighted jump rope

Features

• 9ft long weighted rope is made of solid rubber.
• Weight is evenly distributed throughout rope to support balance.
• PVC handles are padded for comfort and swivel for easier spinning.
• Rope design helps to reduce stress on wrists, elbows, and shoulders.

Benefits

• Improved vertical jump and increased stamina.
• Improved resistance to nagging muscle pulls or injury.
• Stronger wrists and powerful arms, shoulders and torso.
• Great for use with circuit training in any athletic program.
• Get a much better overall workout in less time.